<![CDATA[Keli Fowler - Blog]]>Thu, 30 Apr 2026 13:12:01 -0400Weebly<![CDATA[2023: Your Year of Spiritual Development]]>Mon, 02 Jan 2023 19:40:52 GMThttps://www.kelifowler.com/blog/2023-your-year-of-spiritual-development
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Welcome to the New Year! I am hoping that it is starting out exactly as you'd hoped and dreamed. I know mine has!

This is going to be a "7" year numerologically (2+0+2+3=7) which means this is the perfect year to focus on your Spiritual Development. So how do you intend to dive into your spirituality this year? What practices do you have in place that you want to expand with? Or do you feel a bit like you may be needing some support in that area?

Not to worry! Wherever you are on your path, I would like to invite you to join me virtually on Wednesday evenings at 7pm eastern for an ongoing Spiritual Development Class. It will be a way for us to 
  • connect with a like-minded community
  • have a safe space to explore and grow in our spirituality
  • learn from each other
  • support each other
  • expand our consciousness
  • create and experience a more spiritually aligned life

Please make plans to join us this Wednesday. And if you have friends or loved ones that you think would like to join us, please feel free to forward them this email. The more the merrier! And don't forget to reserve your seat...

CLICK HERE to reserve my seat now. 

It will be a 90 minute class filled with value and the cost is only $15 so I hope to see your bright, smiling face in class. If you have any questions about it, let me know, and other than that I will be looking forward to seeing you soon!

With so much love and light,
​Keli
]]><![CDATA[3 Ways to Find Peace in a Crazy World]]>Fri, 25 Mar 2022 19:06:19 GMThttps://www.kelifowler.com/blog/3-ways-to-find-peace-in-a-crazy-worldIn this day and age, it is so easy to get distracted by all of the chaos and misery in the world. Many of my clients who are empaths by nature feel this more than most and can easily become overwhelmed by it all.

Today I want to talk to you about how all the negativity in the world is affecting you, and 3 simple steps you can take to turn it all around:
I sure hope that this video was helpful and that it inspires you in some small, beautiful way.

And before I go, I was wondering if you would mind answering a quick question for me?
  • What are your favorite websites, podcasts, magazines, TV shows, or newsletters about Spirituality and Holistic Wellness?
Please leave your answers in the comments...thanks!

With love & light,
​Keli
]]><![CDATA[Celebrating Love]]>Thu, 10 Feb 2022 20:29:51 GMThttps://www.kelifowler.com/blog/celebrating-loveValentine's Day is almost upon us so this week's message is all about love...
I hope my video inspired you. And if you have any thoughts or comments that you think may inspire others, please leave them in the comments below.

With love & light,
​Keli
]]><![CDATA[Feeling Like Giving Up on Your Goals...?]]>Tue, 01 Feb 2022 18:35:51 GMThttps://www.kelifowler.com/blog/feeling-like-giving-up-on-your-goalsThe biggest reason people don't like setting goals is because they hate that feeling of failure when they don't make things happen. Sound familiar? Trust me, I get it...and as a matter of fact I have been there myself and it's no fun! But this is the deal...it isn't that we are incapable. There are a couple of other issues that do come into play though, and I'm going to talk to you a little bit about that today...
For myself I make the most consistent strides forward towards any given goal when I have an accountability buddy. But I am also that weirdo who loves writing to-do lists so that I can check things off. My point is that declaring to someone what you are going to do, and then having daily (or weekly) check-ins to confirm that you have done it can be super empowering. This feeling of confidence starts to build inside you and you overhear yourself saying, "Look at me go!" And before you know it you are experiencing your dreams come true.

I'd love to help you get the ball rolling with my 8-week transformation coaching program, Inward Bound. And if you are on my email list you will have a special coupon code to save $500 if you sign up now.

With love & light,
​Keli
]]><![CDATA[Cooling Off...]]>Fri, 28 Jan 2022 16:03:22 GMThttps://www.kelifowler.com/blog/cooling-offDo you ever get so wrapped around the axel that you can't find your way back to peace? You know...when you catch someone in a lie, or you are treated like poop, or someone purposefully defies your boundary and you feel yourself coming unglued!

Or perhaps you have been on the receiving end of this? You innocently mention that maybe that isn't the best color shirt for your friend to be wearing with their complexion and the next thing you know...KERPLOWEE!!! They blow up and are screaming at you about everything mean you've ever said since the second grade!

I call this the "Red Zone"...and it isn't very pretty. But we've all been there at one point or the other, right? Getting triggered into our red zones can seem to happen without us even noticing what's happening. But once we're in there, it isn't so easy getting back out.

When I was younger I was so easily emotionally overwhelmed that I would sometimes suffer for weeks (if not months) following a red zone episode and it didn't really make a difference if I was the one receiving or the one dishing it out. And I HATE to SUFFER! That's probably why I worked so hard to find a foolproof plan for cooling off as quickly as possible after one of these blow ups.

And today I am going to share with you the 3 simple steps to cooling off...
I'd love to hear your thoughts on the video...please leave them below! And if I can support you with a private session go ahead and schedule now.

With love & light,
​Keli
]]><![CDATA[Self Care Practice]]>Fri, 21 Jan 2022 15:32:42 GMThttps://www.kelifowler.com/blog/self-care-practiceIf you haven't guessed it (or felt it) yet...this year is all about connecting within to your soul and manifesting your heart's desires. So, how's it going...? How have you been doing at putting a self-care practice into place that actually nurtures you completely; body, emotions, mind, and spirit?

I understand that when you are feeling overwhelmed by your chaotic life that the last thing you want to do is figure out how to add one more thing to your plate but I can assure you, making room for a self-care practice will make all the difference.

About 30 years ago when I was dealing with chronic neck pain from a car accident I met a phenomenal Reiki Master who helped me to heal myself. She became my friend, teacher, mentor, and "other mother". I will forever be grateful to Marlene "Molly" Cleckner. Molly helped me begin the process of aligning my body, emotions, and mind with spirit. She guided me along the path of meditation, psychic development, and all things metaphysical. And it was life changing...

My life began to transform more and more on the outside as I began to make a practice of nurturing my spirit each day. My neck healed. My stress levels diminished. I changed my work environment. I became happier, healthier, and way more peaceful.

And most importantly...it wasn't really that big of a deal! I did NOT spend weeks in silent meditation at an ashram. Nor did I make any other huge life changes to facilitate these results.

​But what I did was simple enough that anyone can accomplish. Let me show you how...
If you would like support with manifesting your inner peace, I would definitely suggest my Centering with Love & Light System which is only $27! It may be exactly what you need to help you with your self-care practice!

Please leave a comment below with any thoughts or comments about the video. I look forward to hearing about your experience...

With love & light,
Keli
]]><![CDATA[Checking In...]]>Thu, 13 Jan 2022 15:09:23 GMThttps://www.kelifowler.com/blog/checking-inSo, how are you settling into the new year? It sure feels different from 2021, doesn't it? The energy is much softer, slower...you may even feel your body, emotions, and mind trying to harmonize with spirit. It is a sweet sigh of relief from the hectic, chaotic energy of 2021 IF you are letting yourself enjoy it and melt into it.

But that doesn't seem to be the case for some of my students and clients! As a matter of fact, they are fighting this new energy pattern tooth and nail...and it is their resistance to what is that is making them miserable. It is always so interesting to observe how people step into a new year. It very much resembles the way they enter a party!

​Some people burst through the door and boldly announce, "I'm here! And this is what I'm going to do this year!" In a fast-paced male-dominated energy of a year (like 2021) that can work out beautifully for them...because their energy matches the energy of the year.

Some people gently float in through the door, observe what is going on, and then make themselves comfortable. In a slow-paced female-dominated energy of a year (like 2022) that energy works out beautifully for them...because again, their energy matches the energy of the year.

But guess what happens to those people who don't either know how to shift their energy or even purposefully choose not to? They suffer! Fast-paced people in a slow-paced world feel like they are in quicksand! So today I want to talk to you a bit about how to adjust your energy so that you can complete your transition into the energy of this new year and enjoy it completely!
If you should need help or support in harmonizing with the energy of any area of your life I am here to help. Whether you are experiencing disharmony with your health, in your career, your relationships, or your ability to enjoy life to the fullest...I can help. Don't hesitate to schedule a Holistic Therapy Session and together we will help you find your way back to your peaceful center and regain your personal power so that you can create and experience your best year ever! 

Looking forward to seeing you soon...

With love & light,
Keli
]]><![CDATA[If You Hate Resolutions, You are Doing them Wrong!]]>Tue, 04 Jan 2022 20:24:54 GMThttps://www.kelifowler.com/blog/if-you-hate-resolutions-you-are-doing-them-wrongPicture
It's that time of year again! New Year always opens people up to possibilities for the year ahead...well, some people. Others, not so much! It seems like those other people have gotten a bad taste in their mouth over the whole "resolutions thing" and have decided to take a hard pass. Which is unfortunate. I mean who wants to start a new year without any hopes or dreams or aspirations, right?

I think the truth about these other people is that the reason they are so over New Year's Resolutions is because they are tired of feeling like a failure on January 7th (or 18th, or 27th) every year when they give up on them.

But this is the deal...It's NOT their fault! The real problem is that no one has ever taught them how to effectively create resolutions that actually inspire them and call them forward towards their dreams. And that is exactly what I want to talk to you about today!

When it comes to setting the foundation for anything new...a new relationship, a new job, a new year...it really boils down to 2 important steps:
  1. Start from a clean slate
  2. Build from your spiritual power

Let's jump in to these steps in a bit more detail:
Simple, right? I love it. And for those who need support in clearing their slate, I have discounted Self-Care packages that you can use for personal sessions, while those who need support in both areas of cleaning their slate AND building from their spiritual power can enroll in the 8-week Inward Bound Program and save 50% (use coupon code NewYou2022).  

Not sure which is right for you? Schedule a complimentary Discovery Session and I will help you figure out your next best steps.

No more excuses. Let's make 2022 your best year ever!

With love & light,
​Keli
]]><![CDATA[Birthday Musings...]]>Thu, 16 Dec 2021 16:55:25 GMThttps://www.kelifowler.com/blog/birthday-musingsHappy Thursday! It's been 5 days since my 59th birthday...
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And oddly enough I am pretty grateful to be here. Who would've thought I would ever have said that? Life seemed so overwhelming and difficult when I was younger. Topped with the fact that I never really got the whole "human thing"...like why are we the only animals on the planet that have to pay to live here? And why don't we treat all beings (plants, animals, rocks, and trees) with the same level of love and respect? Or any for that matter? And what's with all the ugly behavior...? I just never really got it. Still don't if I'm being honest. But I have figured out how to thrive here. My friend (Beaver Felton) calls it "KeliWorld"...and I invite you inside to take a look at my musings from over the past 59 years.

My list of 59 things I have learned:
  1. We are amazing spiritual beings.
  2. We all have uniquely beautiful qualities.
  3. We all shine the light of Spirit in our own unique and beautiful ways.
  4. If you don’t see the beauty, you're not looking through the eyes of Spirit.
  5. You only get one body. Take impeccable care of it.
  6. Your health depends on the way you eat, drink, think, and live.
  7. “Growing up” does not mean losing your childlike wonder, awe, and curiosity.
  8. The best managers help other people be successful at their jobs.
  9. Never miss out on the magic of the moment by being distracted by the past or future.
  10. Let your 5 senses help keep you grounded in the now.
  11. BREATHE. Long, deep, relaxing breaths…
  12. Love and protect all animals.
  13. Have a relationship with a tree…their love is boundless.
  14. Never stop learning!
  15. Heaven is real, Earth is an illusion
  16. If it doesn’t exist in heaven, it IS an illusion!
  17. God sends us angels in all shapes and sizes. Keep an eye out for His messengers…
  18. Learn to speak the love language of those around you. Practice all 5 to become fluent.
  19. Work for a cause that is important to you.
  20. Be vulnerable. Share your feelings with others openly and authentically. 
  21. Intimacy = Into me see
  22. Have lunch dates with your favorite people. 
  23. Create deep connections by asking people about their hopes, dreams, and aspirations.
  24. When something goes “wrong” figure out how to do it better next time.
  25. The only way to fail is to quit.
  26. There can be no failure if you stay committed to learning and growing.
  27. PLAY! What were your favorite ways to play as a child? Let yourself enjoy that now.
  28. Dance! Let the music move through your body and enjoy being at one with the groove.
  29. If God made it, eat it. If man made it, limit it in your diet.
  30. Limit your intake of sugar! 1 tsp of sugar renders your immune system helpless for 7 hours!
  31. Have a daily Self-Care practice to align your body, emotions, and mind with Spirit.
  32. Have a clear vision of what your heaven on earth looks and feels like!
  33. Hesitation is a no.
  34. Say yes only to things that are in alignment with your heaven.
  35. Practice being loving.
  36. Be grateful for your abundant health, wealth, love, and happiness.
  37. Be aware: whatever you focus on grows.
  38. Give what you want to receive.
  39. Express God’s Love in your own unique and beautiful way.
  40. Don’t go to bed with dirty dishes in the sink.
  41. Instead of thinking of it as housecleaning or a chore, think of it as blessing your home.
  42. Only have things in your home that you love.
  43. If you don’t love it…donate, sell, or throw it away…now!
  44. Celebrate! Birthdays, holidays, successes, learning from failures, or any other reason.
  45. Take the time to enjoy every moment so you’ll have no regrets later.
  46. Meditate for at least 15 minutes everyday. If that seems too long, do 30 minutes!
  47. This is not a race to work hard and be busy. It is an opportunity to LOVE…
  48. Worrying is praying for what you don’t want to happen. Focus on your heart’s desires.
  49. Is how you are behaving in alignment with who you want to become? If not, shift.
  50. Recognize that everything you have in your life represents your ability to let God/Love flow through you…
  51. Work consciously to remove all blocks to God/Love’s presence.
  52. Ask for help when you need it.
  53. Find mentors. Allow yourself to receive love and support.
  54. Look for the beauty in all things.
  55. Be a stand for Love.
  56. Let go of physical force and connect to your Spiritual power.
  57. Sit still and listen for your next best step. Wait patiently for it. And take immediate action.
  58. Love others with reckless abandon.
  59. Be your uniquely beautiful and magnificent Self! The world needs the light only You can bring!
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Now get out there and practice being loving...the world needs You.

With love & light,
Keli

PS- Looking for gift ideas for your Self or others? Check out my Self-Care Packages.
]]><![CDATA[Expectations-Don't Let Them Ruin the Holidays!]]>Tue, 07 Dec 2021 15:33:44 GMThttps://www.kelifowler.com/blog/expectations-dont-let-them-ruin-the-holidays​When I was little my mom would hand over to my brother and sister and me the Sears Wishbook, this huge catalog with just about every toy imaginable in it, and she'd have us circle everything we wanted for Christmas and put our names next to it. When we were done she said she would send the information off to Santa for us so he'd have a list of presents for us.

I always dreamed of waking up on Christmas morning and finding everything on my list under the tree...but that never happened. And I wondered why. Was I bad? Had I done something naughty and Santa didn't think I deserved more? NO! The truth was my mom was a single parent doing the best that she could to take care of us and make sure we had presents under the tree.

This is just an example of how the holiday season can lead to disappointments. It's not that I didn't have wonderful Christmas's as a kid...it's just that I had expectations that one day I'd be "good enough" to get everything on my list. Those expectations were the problem! I was setting myself up for disappointment year after year.

One of my beloved friends shared a profound quote with me:
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How many of us do this to ourselves over the holidays?
  • We expect people to behave in certain ways.
  • We expect things to be done in specific ways.
  • We expect to feel certain emotions.
  • We expect our loved ones to know what the perfect gift for us will be.

The problem with expectations is that it's like we are saying we know more than God about what's best for us. But do we...?

It's funny because all of my favorite childhood Christmas memories are about baking cookies, or wrapping presents, or watching TV specials together as a family, or decorating the tree. Out of all my most cherished memories, maybe one involves a toy I received off my list...which just goes to show you that God always makes sure we get exactly what we need most, even if it is completely different than we may have imagined.

So this holiday season I implore you to let go of your expectations and replace them with...
I do hope that you follow the suggestions in the video every day for the rest of the year.  And share the miracles that you experience with all of us here in the comments. I can't wait to hear from you...

With love & light,
Keli

PS- My 3 Steps to Mastering Meditation Course will help and you can get it free when you sign up for my Subscribers Hub.
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